June 21,2018
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    • 30
    • Oct2017

    Yoga Exercises – Effective for Back Pain Relief

    Yoga Exercises – Effective for Back Pain Relief

    Back pain is a condition that affects a large majority of the population, which affects the day to day life. Bad sitting posture, putting excessive strain on the muscles of your upper back, obesity and overweight – the reasons for back pain can be many. Out of the different treatment options, yoga seems to be […]

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    • 09
    • Oct2017

    Ketogenic Diet – An Effective Weight-Loss Diet

    Ketogenic Diet – An Effective Weight-Loss Diet

    Well known for being a low carb diet, Ketogenic Diet is referred to as many different names – ketogenic diet, low carb high fat (LCHF), etc. A keto diet is a high-fat, adequate-protein, low-carbohydrate diet, which a person restricts himself, to lose weight or for medical reasons. It involves drastically reducing carbohydrate intake, and replacing […]

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