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May 20,2024

Health

  • 09
  • Oct2017

Ketogenic Diet – An Effective Weight-Loss Diet

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Ketogenic Diet – An Effective Weight-Loss Diet

Well known for being a low carb diet, Ketogenic Diet is referred to as many different names – ketogenic diet, low carb high fat (LCHF), etc. A keto diet is a high-fat, adequate-protein, low-carbohydrate diet, which a person restricts himself, to lose weight or for medical reasons. It involves drastically reducing carbohydrate intake, and replacing […]

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