Ketogenic Diet – An Effective Weight-Loss Diet
Well known for being a low carb diet, Ketogenic Diet is referred to as many different names – ketogenic diet, low carb high fat (LCHF), etc. A keto diet is a high-fat, adequate-protein, low-carbohydrate diet, which a person restricts himself, to lose weight or for medical reasons. It involves drastically reducing carbohydrate intake, and replacing […]
