February 28,2024

Yoga Exercises – Effective for Back Pain Relief

Yoga Exercises – Effective for Back Pain Relief

Back pain is a condition that affects a large majority of the population, which affects the day to day life. Bad sitting posture, putting excessive strain on the muscles of your upper back, obesity and overweight – the reasons for back pain can be many.

Out of the different treatment options, yoga seems to be more effective in treating back pain. Yoga is a group of physical, and spiritual practices or disciplines that has its origins in India.

Physical inactivity is among the top ten primary causes of death worldwide as it increases the risks of many diseases. Yoga unifies the multi-dimensional aspects of the human being – the body, the breath and the mind.

The physical benefits of yoga are immense. Besides calming your body and mind, yoga is an excellent way to relieve and prevent back pain. New research reveals that a yoga class designed specifically for back pain cans effective as physical therapy for relieving back pain.

Try Yoga Exercises for a Healthy Spine

Practicing these few simple yoga asanas every day will strengthen your back and help reduce the pain. Here are some of the effective poses in yoga that can be performed to get quick back pain relief.

  • Bhujangasana
  • Ardha Matsyendrasana
  • Marjariasana
  • Bitilasana
  • Adho Mukha Svanasana
  • Trikonasana
  • Ustrasana
  • Paschimottanasana
  • Purvottanasana
  • Halasana
  • Pawanmuktasana
  • Setu Bandhasana
  • Shalabasana
  • Vrikshasana
  • Rajakapotasana
  • Tadasana
  • Navasana
  • Dhanurasana
  • Shashankasana
  • Garudasana


Benefits of Doing Yoga

  • Strengthens your back, hamstrings, abdominal muscles
  • Improves and stimulates blood circulation
  • Relaxes muscles
  • Extends the back bone gently and boosts blood flow to the muscle
  • Ease stress and anxiety levels
  • Calms your body and mind

By practicing yoga regularly for some months, you can definitely see immense results. To get started, make sure to approach a good yoga instructor who has experience in teaching people with back pain.  You can find many yoga centers that offer complete workout plans for a healthy spine.