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February 28,2024

Ketogenic Diet – An Effective Weight-Loss Diet

Ketogenic Diet – An Effective Weight-Loss Diet

Well known for being a low carb diet, Ketogenic Diet is referred to as many different names – ketogenic diet, low carb high fat (LCHF), etc. A keto diet is a high-fat, adequate-protein, low-carbohydrate diet, which a person restricts himself, to lose weight or for medical reasons. It involves drastically reducing carbohydrate intake, and replacing it with fat.

It mainly depends on the healthy fats and a specific portion of proteins, as well as drastically reducing the intake of starches or substances that contain a high percentage of carbohydrates. When following this diet, instead of carbohydrates, the body usually exploits the stored fats in the body as a source of energy.

Helps To Treat Several Diseases

According to recent studies, it has been proved that Ketogenic diet helps to treat several diseases, such as

  • Alzheimer’s
  • autism and epilepsy
  • obesity associated with diabetics
  • nerve tumor

 

Benefits of Following Ketogenic Diet

  • Aid in weight loss
  • Improve cholesterol levels
  • Stable energy throughout the day
  • Eating a diet high in fat will leave you feeling more satisfied.
  • Positive effects on blood sugar levels and diabetics.

Be sure to have these items on hand, when you are folwwing a low carb diet.

  • Eggs
  • Bacon
  • Cauliflower
  • Ground beef
  • Almonds
  • Frozen chicken tenders

If you want to follow this diet, you definitely want to restrict the intake of carbs to a certain extent . The other things you have to follow are:

  • Change your overall eating habits
  • Enjoy the types and amounts of foods featured in low-carb diets

Before starting any weight loss program, be sure to check with your doctor. It seems daunting when you are a new on this dietary regime. Just start little by little. Every change you make, gets you a step closer to being active and healthier.