Well known for being a low carb diet, Ketogenic Diet is referred to as many different names – ketogenic diet, low carb high fat (LCHF), etc. A keto diet is a high-fat, adequate-protein, low-carbohydrate diet, which a person restricts himself, to lose weight or for medical reasons. It involves drastically reducing carbohydrate intake, and replacing it with fat.
It mainly depends on the healthy fats and a specific portion of proteins, as well as drastically reducing the intake of starches or substances that contain a high percentage of carbohydrates. When following this diet, instead of carbohydrates, the body usually exploits the stored fats in the body as a source of energy.
Helps To Treat Several Diseases
According to recent studies, it has been proved that Ketogenic diet helps to treat several diseases, such as
- Alzheimer’s
- autism and epilepsy
- obesity associated with diabetics
- nerve tumor
Benefits of Following Ketogenic Diet
- Aid in weight loss
- Improve cholesterol levels
- Stable energy throughout the day
- Eating a diet high in fat will leave you feeling more satisfied.
- Positive effects on blood sugar levels and diabetics.
Be sure to have these items on hand, when you are folwwing a low carb diet.
- Eggs
- Bacon
- Cauliflower
- Ground beef
- Almonds
- Frozen chicken tenders
If you want to follow this diet, you definitely want to restrict the intake of carbs to a certain extent . The other things you have to follow are:
- Change your overall eating habits
- Enjoy the types and amounts of foods featured in low-carb diets
Before starting any weight loss program, be sure to check with your doctor. It seems daunting when you are a new on this dietary regime. Just start little by little. Every change you make, gets you a step closer to being active and healthier.
