June 21,2018
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  • Ketogenic Diet – An Effective Weight-Loss Diet

    Ketogenic Diet – An Effective Weight-Loss Diet

    Well known for being a low carb diet, Ketogenic Diet is referred to as many different names – ketogenic diet, low carb high fat (LCHF), etc. A keto diet is a high-fat, adequate-protein, low-carbohydrate diet, which a person restricts himself, to lose weight or for medical reasons. It involves drastically reducing carbohydrate intake, and replacing it with fat.

    It mainly depends on the healthy fats and a specific portion of proteins, as well as drastically reducing the intake of starches or substances that contain a high percentage of carbohydrates. When following this diet, instead of carbohydrates, the body usually exploits the stored fats in the body as a source of energy.

    Helps To Treat Several Diseases

    According to recent studies, it has been proved that Ketogenic diet helps to treat several diseases, such as

    • Alzheimer’s
    • autism and epilepsy
    • obesity associated with diabetics
    • nerve tumor

     

    Benefits of Following Ketogenic Diet

    • Aid in weight loss
    • Improve cholesterol levels
    • Stable energy throughout the day
    • Eating a diet high in fat will leave you feeling more satisfied.
    • Positive effects on blood sugar levels and diabetics.

    Be sure to have these items on hand, when you are folwwing a low carb diet.

    • Eggs
    • Bacon
    • Cauliflower
    • Ground beef
    • Almonds
    • Frozen chicken tenders

    If you want to follow this diet, you definitely want to restrict the intake of carbs to a certain extent . The other things you have to follow are:

    • Change your overall eating habits
    • Enjoy the types and amounts of foods featured in low-carb diets

    Before starting any weight loss program, be sure to check with your doctor. It seems daunting when you are a new on this dietary regime. Just start little by little. Every change you make, gets you a step closer to being active and healthier.